drag of a grey morning, hard to shift the black dog off the bed. saved my life by blowing off work – couldnt get much done in the rain anyway, and keeping the practise alive kept me alive.
todays yoga music by Imee Ooi, her recording of The Chant Of Metta
finally a long shower and shave and feeling human again. but the afternoon the sun as if in answer breaks through. even the cat has found a dry spot out by the hedge to curl up and dream in. so Morgans home from school and shelly from teaching the a.m. Pilates class and the dog is mad to go for a walk so after homework we’ll treat ourselves to a walk by the lake. get some photos, get so earth under our feet, get some of whatever it is we’re meant to see.
todays tip: remember practise is a way of living, not dependent on mood or weather. do not turn it into a negotiable thing