so take steamed chicken breast (left over) shred – take two forks and pull in opposing directions, put in bowl, chop green olives, say abt half-dozen, dice half onion, tomatoes sauce few table spoons left over from aubergine sauce, add cumin good dash. bit a salt n black pepper, chopped sweet red bell pepper, if you want heat use chiles or whatever you got, heat together in sauce pan get it hot a few splashes of wine and tomatoes past to get a consistency, mix in a cup or less cooked rice, lay into and wrap up in corn tortillas, put some cheese in first – shreds of whatever you got last night used swiss,  and some mozzarella, wrap, top with a bit of olive oil and if theres any sauce left and some more cheese. heat in oven in oven proof dish or pan, when cheese melts and gets a bit crisp take out and eat. served with beer and a rocket dry salad, some fresh tomatoes for garnish. works.

today our breakfast routine oat meal , organic oats with a few tablespoons of flax seeds (whole n cracked) cooked with organic milk( not water), served with dash butter, spoon of honey – takes 7mins to cook. fresh lemon juice with vitamin pills and st johns tincture, horse-tail tincture.

tip: no matter what you have for breakfast start off each day with black coffee in bed. (by now you should no better regarding too much dairy and too much sugar – so choose your use carefully, milk in oatmeal infinitely better than milk in coffee, and then your done with milk for the day. yeas we use cheeses in cooking but when you shred you can use less and get more flavours out of that less, also goats and blue cheeses are more beneficial and not matter what go for quality – a cheap cheese is most likely lots of additives and fatatives) any way coffee in bed – very important!

tip #2

be open to learning new things: http://worldmuslimcongress.blogspot.com/2009/11/fort-hood-tragedy.html even if you need to be brave to do so.


Laurie Anderson home of the brave IS good yoga music!!


Lunch: two,  two egg omelets, two eggs,chives sNp, whisked, splash of olive oil  in a non stick pan, low heat, whisk eggs pour in let cook, when you can get it to come up on you egg turner, lay some rocket into the middle, fold in half, split into two pieces so you can handle easier, flip over cook until slightly golden brown. serve with more black coffee and oj and some greens and a slice of your best homemade bread. Use abt a six-inch pan, not too big!

dinner – white beans with light tomato sauce served over pasta, use white wine and garlic and thyme in sauce, use parmesan as garnish, make a proper tossed salad of red leaf lettuce, rocket (of course) shalots shred of carrot, balsamic,xtra virgin, sNp pinch of mustard and raspberry jam. (boil beans in a veg. stock of shredded carrot,chopped celery,left over half of red bell pepper, chopped onion – handful, some parsley and oregano, saute veg in olive oil when soft add beans which were soaked over night, toss around add just enough water to cover, cook, add water if needed as you go, oh yeah a dash of wine after veg soften, also add a few bits of garlic while sauteing, to add a subtle heat add whole chile, take out after sauteing is finished – before you add water. a few bay leaves never go astray leave in untill beans are cooked then take away the leaves, bay leaves were used a an ancient roman poison, while not toxic in and of themselves, the remain sharp enough to cut the internal organs during digestion, so the old roams would grind them small enough to be crunchy but not impossible to eat, especially if your were full of wine, and even if you visited the vomitorium theyd get you as they came out that way so there you go.)  anyway use abt a cup of beans, when cooked mix with a cup or two of tomato sauce. done.


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